is
loaded with practical, effective, and transformational
information and practices to help all midlife women maintain
vibrant health."
— Dr.
Christiane Northrup, author of The Wisdom of Menopause
"Deborah Davis has gifted Western women with a practical,
yet profound handbook for self-healing using the ancient
Chinese practice of Qigong. With this guide, every woman, no matter her age or
health concern, can enjoy the benefits
of systemic life force cultivation. Organized by life stage and health
concern, Deborah´s guidebook makes it easy to
develop an individualized Qigong program.
Having personally experienced the "magic" of Qigong many years ago, I am delighted
to see this insightful handbook. As
a bone health specialist you can bet I´ll recommend to all my clients to
look into Deborah´s Qigong exercises for
osteoporosis."
— Susan
E. Brown, Ph.D., CNS,
Director, the Osteoporosis Education Project
Women’s
Qigong is
the first women’s Qigong book to:
- Reveal
coveted Qigong exercises passed down exclusively to Deborah
from her teacher, a Qigong master and surgeon/pathologist
for over 40 years in China.
- Introduce
the power center of women not discussed in western Qigong
books.
- Teach
specific Qigong exercises for women of various ages to cure
and prevent disease, along with true stories from Deborah’s
Qigong clinic.
Qigong
will help you attain wellbeing, increase vitality, balance
your hormones and reduce stress. In only 15 to 30 minutes
a day, you can harness your own energy for enhanced fitness
and mind-body wellness .
Detailed
step-by-step instructions and photographs will guide you through
the following Qigong programs:
• Dynamic
Woman (late 30’s into forties): maintain strength,
resolve PMS and nourish the reproductive organs.
• Graceful
Passage (mid-forties to early fifties): regulate hormones,
increase energy, and calm the emotions.
• Wise
Woman (fifty to sixty five): build energy, relieve
insomnia, stimulate hormones and alleviate common symptoms
of menopause.
• Sage
Woman (sixty five and beyond): strengthen your heart
and bones and maintain balance and agility. |
In addition
to the age-related routines, the Healing Woman section
teaches protocols to address the most common problems affecting
women today:
Hypertension/Heart
Health
PMS
Menopause
Breast health
Depression
Insomnia
Low
Sexual Energy
Osteoporosis
Breast
Cancer and other Cancer treatments |
| Deborah
ran a Qigong clinic with her teacher in the early 1990’s.
She witnessed remarkable Qigong healings such as Roberta
who was told that she had only two months to live after
undergoing unsuccessful chemotherapy and radiation treatments
for breast cancer. With a death sentence looming over her,
Roberta dedicated herself unequivocally to a Qigong program
and self-reflection. Within a year she healed herself.
Deborah’s
75-year-old mothers dangerously high blood pressure wasn’t
responding to medication. Her cardiologist was concerned
that she’d have a stroke or heart attack at any
moment. Deborah designed a Qigong protocol to lower the
pressure and regulate her mother’s heart. It took
only a month to bring the pressure lower than it had
been since her twenties.
Qigong
is easy to learn and suitable for all fitness levels
and ages. |
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